<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rise Of The Phoenix]]></title><description><![CDATA[riseofthephoenix]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 04:50:47 GMT</lastBuildDate><atom:link href="https://soulpathguidance.wixsite.com/riseofthephoenix/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hypnosis and the Neurodivergent Mind: Why It Works So Well (and Why It Continues to Surprise Me)]]></title><description><![CDATA[Hypnosis has long been misunderstood—often viewed as something mysterious, theatrical, or only effective for a select few. In my years as a Registered Psychiatric Nurse Therapist and Clinical Hypnotherapist, I’ve witnessed something very different. One of the most surprising—and deeply affirming—discoveries in my practice has been how accessible, gentle, and effective hypnosis can be for neurodivergent individuals . Time and again, I find myself in quiet awe of how naturally many...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/hypnosis-and-the-neurodivergent-mind-why-it-works-so-well-and-why-it-continues-to-surprise-me</link><guid isPermaLink="false">69458530f882f7cd7d7e6743</guid><pubDate>Fri, 19 Dec 2025 17:07:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_e2be13928a864424a697f362dc350126~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[The Pressure to Be “Okay” During the Holidays — And Why You Don’t Have To Be]]></title><description><![CDATA[The holidays are often associated with joy, togetherness, and celebration. And yet, for many people, this season comes with an unspoken pressure to appear happy, grateful, and “fine”—even when that’s not how they truly feel. If you’ve ever smiled through gatherings, pushed down difficult emotions, or told yourself “I should be okay”  while feeling overwhelmed inside, you’re not alone. This pressure is common—and it can quietly impact our mental and emotional well-being. Why We Feel the...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/the-pressure-to-be-okay-during-the-holidays-and-why-you-don-t-have-to-be</link><guid isPermaLink="false">694179ce6e99824bc1031ed9</guid><pubDate>Tue, 16 Dec 2025 15:28:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_8e221ca351ca4d0faea139be7de4b5b3~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Managing Holiday Stress: Finding Calm, Clarity, and Support ]]></title><description><![CDATA[The holidays can be a time of joy, connection, and celebration. At the same time, they can bring stress, overwhelm, and emotional strain. Between family gatherings, work deadlines, gift-giving, and trying to “do it all,” it’s easy to feel stretched too thin. If this resonates, you’re not alone—and you don’t have to navigate it on your own. Simple Ways to Lighten Your Load Before seeking additional support, there are small, gentle ways to care for yourself during the holidays: 1. Pause and...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/managing-holiday-stress-finding-calm-clarity-and-support</link><guid isPermaLink="false">693aeb70b7ecb5de3149a05c</guid><pubDate>Thu, 11 Dec 2025 16:07:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_aad6a6d3c5ec4268bcdf983c7c69436d~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Gratitude Beyond the Table: How to Carry Thanksgiving Appreciation Into Everyday Life]]></title><description><![CDATA[Happy Canadian Thanksgiving Thanksgiving is a beautiful reminder to pause and reflect on the blessings in our lives. But too often,...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/gratitude-beyond-the-table-how-to-carry-thanksgiving-appreciation-into-everyday-life</link><guid isPermaLink="false">68dc57a0b024477f32419fa9</guid><pubDate>Fri, 10 Oct 2025 14:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_1287c356219a4582aae1119c70caaa84~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[The Power of Daily Gratitude Practices: Small Shifts, Big Changes]]></title><description><![CDATA[When life feels overwhelming, gratitude can feel like the last thing on your mind. And yet, it’s one of the most powerful practices we...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/the-power-of-daily-gratitude-practices-small-shifts-big-changes</link><guid isPermaLink="false">68dc56f1fc357fbe9017cf7b</guid><pubDate>Thu, 02 Oct 2025 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_b655ad3bea79433784c505c82aa9f455~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Mindful Moment Monday: Extending Non-Judgment to Others]]></title><description><![CDATA[Judgment of others often slips in unnoticed. A quick reaction. A label. A story we tell ourselves about who someone is. Mindfulness...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/mindful-moment-monday-extending-non-judgment-to-others</link><guid isPermaLink="false">68dac3c2a224de4e51d9e1c6</guid><pubDate>Mon, 29 Sep 2025 17:37:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_55fbcf9141e54dedad173f12b74bd794~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Stress Relief: Why Counselling and Hypnotherapy Work Better Together]]></title><description><![CDATA[Stress has become such a normal part of life that many of us hardly notice how heavy it feels—until our bodies and minds finally say,...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/stress-relief-why-counselling-and-hypnotherapy-work-better-together</link><guid isPermaLink="false">68d6da9084278015b56cde30</guid><pubDate>Fri, 26 Sep 2025 18:26:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_f588b0afc9ef439bbe0d449549cde0dc~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Mindful Moment Monday: Watching Thoughts Like Clouds]]></title><description><![CDATA[Our minds are like the sky — spacious and open — even when filled with clouds. Mindfulness invites us to see thoughts in the same way....]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/mindful-moment-monday-watching-thoughts-like-clouds</link><guid isPermaLink="false">68d16bb8a77f19c47d241f42</guid><pubDate>Mon, 22 Sep 2025 15:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_55fbcf9141e54dedad173f12b74bd794~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Letting Go: A Guide to Releasing What No Longer Serves You]]></title><description><![CDATA[Have you ever noticed how heavy it feels when you’re holding on to something that no longer belongs to you? Maybe it’s an old hurt, a...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/letting-go-a-guide-to-releasing-what-no-longer-serves-you</link><guid isPermaLink="false">68cdb045b1109199a403874f</guid><pubDate>Fri, 19 Sep 2025 19:35:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_b655ad3bea79433784c505c82aa9f455~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Mindful Moment Monday: Non-Judgment of the Body]]></title><description><![CDATA[When was the last time you noticed your body without judgment? So often, we look in the mirror or feel discomfort and immediately start...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/mindful-moment-monday-non-judgment-of-the-body</link><guid isPermaLink="false">68c99b1aff19fbebc68d0a6a</guid><pubDate>Tue, 16 Sep 2025 17:17:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_55fbcf9141e54dedad173f12b74bd794~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Why Hypnotherapy Works: An Evidence-Based Approach to Stress Relief and Healing]]></title><description><![CDATA[When you hear the word hypnosis , what comes to mind? For many, it’s images of stage shows, swinging watches, or someone clucking like a...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/why-hypnotherapy-works-an-evidence-based-approach-to-stress-relief-and-healing</link><guid isPermaLink="false">68c2e2bdc2a159cc543aef88</guid><pubDate>Thu, 11 Sep 2025 15:02:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_5d3d3c65a6e543a1a0942f6b80430053~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[The Hidden Weight of Stress: How Emotional Baggage Impacts Your Body and Mind]]></title><description><![CDATA[Have you ever felt tired even after a full night’s sleep? Or noticed a constant tightness in your shoulders, a knot in your stomach, or...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/the-hidden-weight-of-stress-how-emotional-baggage-impacts-your-body-and-mind</link><guid isPermaLink="false">68b9afceb8338a1ae1938876</guid><pubDate>Thu, 04 Sep 2025 15:27:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_88c6b631648347cd986efd73d9c06731~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Why Mindfulness Isn’t Wasting Time (and How to Make It Work for You)]]></title><description><![CDATA[If you’ve ever thought, “I don’t have time to sit and breathe” —you’re not alone. I’ve heard it countless times from clients, friends,...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/why-mindfulness-isn-t-wasting-time-and-how-to-make-it-work-for-you</link><guid isPermaLink="false">68af33e8412b28e83d09e6bb</guid><pubDate>Thu, 28 Aug 2025 13:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_b3cb1c380f5749bc8350a0b81bcfcf18~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[Mindful Monday: Letting Go with the Wisdom of Autumn Leaves]]></title><description><![CDATA[As the seasons shift, autumn reminds us of something powerful: letting go can be beautiful.  Just as the trees release their leaves...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/mindful-monday-letting-go-with-the-wisdom-of-autumn-leaves</link><guid isPermaLink="false">68ac7e1a6e26accbc6c9422f</guid><pubDate>Mon, 25 Aug 2025 15:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_55fbcf9141e54dedad173f12b74bd794~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item><item><title><![CDATA[5 Signs Your Anxiety Is Affecting Your Daily Life (and When to Seek Support)]]></title><description><![CDATA[Anxiety is something most of us experience at different points in our lives. A racing heart before a big presentation, restless nights...]]></description><link>https://soulpathguidance.wixsite.com/riseofthephoenix/post/5-signs-your-anxiety-is-affecting-your-daily-life-and-when-to-seek-support</link><guid isPermaLink="false">68a758776c4f5bcba97bdee8</guid><pubDate>Thu, 21 Aug 2025 17:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e01b9c_37d392525501473c8f43a6363399f88e~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lesley Evans</dc:creator></item></channel></rss>