Autumn Leaves and Letting Go: A Guided Meditation for Stress and Anxiety Relief in Alberta

The trees don’t resist change. When autumn comes, they let their leaves fall gracefully—trusting that new growth will come in its season.

This week’s Mindful Monday meditation is inspired by that truth. “Autumn Leaves” is a 3-minute guided recording where each exhale releases a worry, a fear, or a burden—just like the falling leaves of the season.

Just like the trees, you don’t lose your essence when you let go—you make space for renewal.

Listen to the 3 minute mediation here.

The Gift of Seasonal Mindfulness

Autumn teaches us that release is not loss, but transformation. Practicing mindfulness in this way can:

• Reduce stress and anxiety

• Improve sleep and focus

• Restore calm during busy seasons of life

  
  

Counselling and Hypnotherapy Support in Alberta

If you live in Alberta and find it difficult to let go of stress on your own, counselling or hypnotherapy can help. These approaches gently guide your mind and body toward balance and healing—just like nature’s rhythm.

I offer online therapy across Alberta and in-person sessions in Airdrie. Whether you’re navigating anxiety, burnout, or life transitions, you don’t have to do it alone.

👉 Book a free consultation here