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Thanksgiving in Alberta can be a time of warmth, connection, and gratitude — but it can also bring stress. From preparing the perfect...

As the crisp autumn air settles over Alberta, it’s the perfect time to pause and reflect on gratitude. Whether you’re taking a walk along...

As the leaves change and the air grows crisp, many Albertans find themselves feeling both energized by the beauty of fall and overwhelmed...

It’s easy to fall into judgment of others — their choices, their words, their behavior. But judgment often creates stress and distance in...

Life in Alberta is beautiful—big skies, changing seasons, and a strong sense of community. But it also comes with its challenges. Whether...

Our minds never stop producing thoughts. Some are light and fleeting, others heavy and stormy. Too often, we judge them, cling to them,...

Thank you Autumn for teaching us to let go Here in Alberta, the changing seasons always remind me of life’s natural rhythm. In autumn,...

Monday's Mindful Moment Our bodies carry us through every day — yet so often, we meet them with judgment. We compare, criticize, or wish...

When people in Alberta hear the word hypnosis , many think of stage shows, swinging watches, or clucking like a chicken. But...

Learn how mindfulness and non-judgment can help reduce stress and anxiety. Counselling, therapy, and hypnotherapy support available in...

If there’s one thing I’ve noticed living and working here in Alberta, it’s how much we carry on our shoulders. Whether it’s the long...

When people hear the word mindfulness , they often picture long retreats, hours of meditation, or sitting silently on a cushion. But...

The trees don’t resist change. When autumn comes, they let their leaves fall gracefully—trusting that new growth will come in its season....

Burnout in Alberta's Busy Work Culture Burnout Isn’t Just “Being Tired” Let’s be honest—life in Alberta can be fast-paced, demanding, and...

Life has a way of piling things on—thoughts, worries, expectations—that weigh us down. Sometimes, what feels heavy isn’t even ours to...

Anxiety is a normal human response — it can help us prepare for challenges, meet deadlines, or stay alert in stressful situations. But...

In today's fast-paced world, mental health is more important than ever. Many people are seeking support to navigate life's challenges....