Letting Go of What You Don’t Need: A Mindful Practice for Stress Relief in Alberta

Life has a way of piling things on—thoughts, worries, expectations—that weigh us down. Sometimes, what feels heavy isn’t even ours to carry anymore.

This week’s Mindful Monday meditation is called “Releasing the Grip.” It’s a 3-minute guided recording designed to help you let go of stress, guilt, or tension and feel a little lighter.

Listen to the 3 minute meditation now.

Letting go isn’t giving up—it’s choosing freedom over heaviness. Sometimes, the smallest release brings the biggest relief.

💛 This week, ask yourself: What’s one thing I can gently set down and no longer carry?

Why Letting Go Matters

When we hold on tightly to stress, guilt, or outdated beliefs, it affects both our mental and physical health. Over time, this can show up as:

• Anxiety or restlessness

• Trouble sleeping

• Burnout or emotional exhaustion

Mindful letting go practices, like this short meditation, create space for peace, clarity, and energy.

Counselling and Hypnotherapy Support in Alberta

If you’re in Alberta and noticing stress, anxiety, or overwhelm are hard to let go of, know that you don’t have to do it alone. As a Therapist and Hypnotherapist, I offer online sessions across Alberta and in-person counselling in Airdrie.

Together, we can work on releasing what no longer serves you and finding balance again.

👉 Book a free consultation here