Mindfulness in Alberta: Extending Non-Judgment to Others

It’s easy to fall into judgment of others — their choices, their words, their behavior. But judgment often creates stress and distance in our relationships.

Mindfulness invites us into a gentler approach: remembering our shared humanity.

🌱 In this week’s Mindful Moment Monday meditation, you’ll bring to mind someone you’ve judged. With each breath, you’ll silently repeat: “They are human. I am human.”

This simple practice helps soften judgment and build compassion.

🎧 Listen to the 3-minute meditation here

If you’re in Alberta and want support in creating more compassion — for yourself and others — I offer counselling, therapy, and hypnotherapy sessions. Many extended health plans cover Counselling Therapists. 🌿

Book a free 30 minute consultation