Mindfulness in Alberta: Practicing Non-Judgment of the Body

Monday's Mindful Moment

Our bodies carry us through every day — yet so often, we meet them with judgment. We compare, criticize, or wish they were different.

Mindfulness invites us into a different relationship: non-judgment of the body.

Instead of labeling sensations as good or bad, mindfulness teaches us to simply notice. Whether it’s tension in the shoulders, warmth in the hands, or the rise and fall of the breath, every part of the body can be met with gentleness.

🌱 This week’s Mindful Moment Monday meditation guides you through noticing your body from head to toe, with no need to fix or change anything. Just awareness … and kindness.

🎧 Listen to the 3-minute meditation here

If you’re in Alberta and want to explore mindfulness as part of therapy, I offer counselling, therapy, and hypnotherapy sessions — online or in-person. Many extended health plans cover Registered Psychiatric Nurse Therapists. 🌿