Mindfulness in Alberta: Watching Thoughts Drift Like Clouds

Our minds never stop producing thoughts. Some are light and fleeting, others heavy and stormy. Too often, we judge them, cling to them, or push them away.

Mindfulness teaches us to see thoughts differently — like clouds drifting across the sky.

Some clouds are fluffy and bright. Others are dark and heavy. But all eventually move along.

🌱 This week’s Mindful Moment Monday meditation helps you practice seeing your thoughts as passing clouds — nothing to fix, nothing to hold, nothing to judge.

🎧 Listen to the 3-minute meditation here

If you’re in Alberta and want to learn how mindfulness can support stress, anxiety, or overthinking, I offer counselling, therapy, and hypnotherapy sessions. Many extended health plans cover Counselling Therapists. 🌿

Book a free 30 minute consultation here