Starting October with Gratitude in Alberta

As the crisp autumn air settles over Alberta, it’s the perfect time to pause and reflect on gratitude. Whether you’re taking a walk along the river valleys, enjoying a quiet morning with your coffee, or simply sitting in your home, gratitude can shift your perspective and soften stress.

Starting with small, mindful acknowledgments can set the tone for your entire month. Even just noticing one thing you’re grateful for—your breath, a comfortable chair, or a quiet moment—can ground you and lift your energy.

This week’s Mindful Monday 3-minute meditation invites you to do exactly that: pause, breathe, and notice something to be grateful for.

🎧 Listen here: https://drive.google.com/file/d/1IgI3dGbbkyF013xgGZfYKp4d0Z8w7hXB/view?usp=sharing

Practicing gratitude regularly has been shown to reduce stress, improve mood, and foster a sense of calm—perfect for Albertans managing busy lives and seasonal transitions.

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